{"id":6418,"date":"2025-06-27T08:44:41","date_gmt":"2025-06-27T08:44:41","guid":{"rendered":"http:\/\/46.105.61.121\/blog\/"},"modified":"2025-10-31T12:08:27","modified_gmt":"2025-10-31T12:08:27","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.ambula.pt\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\n

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Blog<\/h1><\/div>\n<\/div><\/div>\n\n
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Articles and tips on healthand well-being.<\/h2>

The Ambula Blog provides you with relevant information on health and well-being. Read our articles and get access to information that will help you improve your quality of life. <\/p><\/div>\n\n\n\n\t\t\t

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\n\t\t\t\t\t\t\t\t\t\"cuidadora\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tParkinson’s disease: symptoms, diagnosis and essential care<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tCarolina Silva<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t
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According to the World Health Organization, Parkinson’s is the second most common neurodegenerative diseaseafter Alzheimer’s,…\t\t\t\t<\/div>\n\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\"mulher\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tEczema vs psoriasis: learn how to tell the difference between these skin diseases<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tCarolina Silva<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t
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Eczema and psoriasis are chronic skin diseases that may seem similar, both causing redness, itching…\t\t\t\t<\/div>\n\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\"m\u00e9dico\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tPeople with a stroke: how to support and adapt life after the accident<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tCarolina Silva<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t
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It is one of the leading causes of death in Portugal. Stroke not only profoundly…\t\t\t\t<\/div>\n\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\"senhora\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tLack of leg strength in the elderly: causes, symptoms and solutions<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tCarolina Silva<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t
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Com o passar dos anos torna-se uma queixa frequente e tendo um impacto significativo na…\t\t\t\t<\/div>\n\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\"jovem\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tCommunicating with the elderly: how to make interaction more effective<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tCarolina Silva<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t
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Communicating with the elderly requires more than speaking clearly, it requires empathy, patience and adaptation….\t\t\t\t<\/div>\n\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\"idosos\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tChair exercises for the elderly: simple and safe<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tCarolina Silva<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t
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There are several simple and safe options to help improve strength, circulation and well-being. In…\t\t\t\t<\/div>\n\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\"auxiliar\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tHow to make it a peaceful and safe time for the elderly to go to appointments<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRute Ferreira<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t
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One day they were the ones who held our hands at appointments, calmed our fears…\t\t\t\t<\/div>\n\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\"pulm\u00e3o\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tCOPD: the cough that shouldn’t be ignored<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRute Ferreira<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t
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Did you know that there are around 800,000 people with COPD in Portugal and that…\t\t\t\t<\/div>\n\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\"idoso\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tHow to recognize and face the stages of dementia with respect and tenderness<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRute Ferreira<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t
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Did you know that more than 200,000 people suffer from dementia in Portugal? To talk…\t\t\t\t<\/div>\n\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\"filho\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tDepression in the elderly: the invisible pain we shouldn’t ignore<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRute Ferreira<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t
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Becoming quieter, losing interest in the little things or withdrawing from the people you care…\t\t\t\t<\/div>\n\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\"idosos\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tSarcopenia: how to stop silent muscle loss<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRute Ferreira<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t
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As the years go by, something happens almost invisibly in the human body: the muscles…\t\t\t\t<\/div>\n\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\"als-doen\u00e7a\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tALS (disease): what it is, symptoms and treatment of Amyotrophic Lateral Sclerosis<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRute Ferreira<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t
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When Stephen Hawking was diagnosed with amyotrophic lateral sclerosis (ALS), he was told he would…\t\t\t\t<\/div>\n\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\"direitos-do-paciente\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tPatients’ rights: find out what you can (and should) demand from health services<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRute Ferreira<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t
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Being ill, whether for a simple or more serious reason, is never easy. In a…\t\t\t\t<\/div>\n\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\"segunda-opiniao-medica\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tSecond medical opinion: your right to decide with confidence<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRute Ferreira<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t
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The doctor explained everything to her calmly, but even so, a feeling of uncertainty remained…\t\t\t\t<\/div>\n\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\"vitamina-d\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tVitamin D in short supply? Find out what it’s good for and how to ensure healthy levels<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRute Ferreira<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t
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It’s known as the “sunshine vitamin” and it’s no coincidence. A simple walk outdoors, with…\t\t\t\t<\/div>\n\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\"atividades-para-idosos\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tActivities for the elderly: simple ideas for happier, more active days<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRute Ferreira<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t
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As the years go by, the body slows down, but the desire to live well…\t\t\t\t<\/div>\n\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tHow to lift bedridden people: step by step for safe care<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRute Ferreira<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t
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Caring for someone who is bedridden is a profound gesture of love and dedication that…\t\t\t\t<\/div>\n\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tReduced mobility: rights and how to promote accessibility<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRute Ferreira<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t
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Can you imagine the scenario in which the simple task of leaving the house or…\t\t\t\t<\/div>\n\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tDid you know that cancer patients are entitled to free transportation? Find out more about this right<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRute Ferreira<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t
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Facing a cancer diagnosis brings many challenges, and the difficulties go far beyond the fight…\t\t\t\t<\/div>\n\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\"apoio-ao-idoso\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tSupport for the elderly. Measures and benefits for dignified ageing<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRute Ferreira<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t
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Getting older is a natural process and, although each stage of life brings new challenges,…\t\t\t\t<\/div>\n\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\"saude-24-ou-112\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tKnow when to call Sa\u00fade 24 or INEM<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRute Ferreira<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t
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When faced with a health problem, the question can arise: should I call Sa\u00fade 24…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tRead More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\"herpes-zoster-zona\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tHave you ever heard of shingles? What about the area? Learn about this viral infection<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRute Ferreira<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t
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Shingles, also known as herpes zoster, is a viral infection that can appear at any…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tRead More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\"cartao-de-estacionamento-pessoas-com-deficiencia\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tHere’s how to apply for a parking card for people with disabilities<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRute Ferreira<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t
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For those with mobility difficulties, finding a parking space close to their destination makes all…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tRead More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\"vdtd-transporte-de-doentes-nao-urgentes\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tAmbulances or VDTD: know the differences<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRute Ferreira<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t
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When it comes to patient transportation, two terms often come up: ambulance and VDTD (Dedicated…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tRead More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\"hemodialise\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tHemodialysis or peritoneal dialysis? See what distinguishes each method.<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRute Ferreira<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t
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Choosing between hemodialysis and peritoneal dialysis may seem like a complicated decision, but it is,…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tRead More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tFind out how a pregnancy test works and when it’s recommended<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRute Ferreira<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t
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Doubt knocks at the door and the heart races. Is it? It’s natural to feel…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tRead More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tUnderstand the importance of the family doctor<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRute Ferreira<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t
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Having a family doctor is more than just an administrative formality. It’s ensuring that someone…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tRead More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tLearn about the rights and duties of informal caregivers<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRute Ferreira<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t
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Every day, thousands of people dedicate their time and energy to caring for someone with…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tRead More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\"autodeclaracao-de-doenca\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tWhat is a self-declaration of illness and how to request it?<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRute Ferreira<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t
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There are times when your health demands a break, even if only for a short…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tRead More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tDonating blood: everything you need to know<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRute Ferreira<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t

A simple act, but one of gigantic importance that can literally save lives. Every day,…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tRead More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tEverything you need to know about occupational accident insurance<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRute Ferreira<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t

Suffering an accident at work is something nobody wants, but the truth is that it…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tRead More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tHospital waiting times: how long will I have to wait in the emergency room?<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRute Ferreira<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t

Hospital emergency services have been generating a lot of talk recently, mainly because of the…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tRead More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tThe transformative power of exercise for physical and mental health<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRute Ferreira<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t

What if we told you that moving your body could be the best recipe for…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tRead More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tMultipurpose certificate: what it is and how to request it step by step<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRute Ferreira<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t
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Have you heard of the multipurpose certificate, but still don’t know exactly what it is…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tRead More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tHow to diagnose and deal with lactose intolerance<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRute Ferreira<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t
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Have you ever felt a bloated belly or that annoying discomfort after drinking a glass…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tRead More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\t7 tips for losing belly fat healthily and effectively<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRute Ferreira<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t

Abdominal fat is one of the most discussed topics when it comes to health and…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tRead More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tFind out what user charges are and if you are entitled to an exemption<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRute Ferreira<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t

Did you know that it is possible to access healthcare without paying user charges? For…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tRead More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\"medico-a-passar-a-baixa-de-doenca-ao-doente\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tNeed to claim sick leave and sick pay? Find out how<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRute Ferreira<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t
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In the event of an illness, accident or other medical condition that prevents you from…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tRead More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\"pessoa-a-marcar-consulta-no-portal-sns-24\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tFind out how to book appointments with the SNS online and in person<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRute Ferreira<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t

The ease of making appointments with the National Health System (SNS) has increased thanks to…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tRead More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tTransportation of non-urgent patients: how it works and who is entitled<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRute Ferreira<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t

Non-emergency patient transportation is a vital part of access to healthcare, ensuring that all users…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tRead More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Blog Articles and tips on healthand well-being. The Ambula Blog provides you with relevant information on health and well-being. Read our articles and get access to information that will help<\/p>\n

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Partilhar:<\/div>
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